I’m Dr. Alesya Radosteva
I’m a licensed clinical psychologist with over a decade of experience in the field. I’ve been honored to provide psychological care here in the Seattle area. This community holds a special place in my heart, and I have developed a deep understanding of the unique challenges faced by the people who call this area home.
I work with adult individuals and couples. I specialize in treating various mental health concerns, including mood disorders, personality disorders, and relational issues. My approach combines evidence-based treatment methods with a compassionate, trauma-informed perspective. I’m particularly passionate about helping individuals grappling with addiction, problematic behaviors, sexual identity, and everyday functioning in both personal and professional spheres. I also have a passion for providing psychological treatment to couples. I believe that nurturing communication and fostering intimacy are essential components of a healthy relationship. Couples often face various challenges that can strain their connection, and my goal is to help partners navigate these hurdles together.
Philosophy
I work with adult individuals and couples. I specialize in treating various mental health concerns, including mood disorders, personality disorders, and relational issues. My approach combines evidence-based treatment methods with a compassionate, trauma-informed perspective. I’m particularly passionate about helping individuals grappling with addiction, problematic behaviors, sexual identity, and everyday functioning in both personal and professional spheres. I also have a passion for providing psychological treatment to couples. I believe that nurturing communication and fostering intimacy are essential components of a healthy relationship. Couples often face various challenges that can strain their connection, and my goal is to help partners navigate these hurdles together.
Approach
Some of the modalities I use:
Couples
I believe that nurturing communication and fostering intimacy are essential components of a healthy relationship.
Couples often face various challenges that can strain their connection, and my goal is to help partners navigate these hurdles together.
Emotion-Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) effectively strengthens emotional bonds and communication in couples. This structured approach helps partners identify and express emotions, fostering deeper connections. Through targeted interventions, couples cultivate vulnerability and empathy, disrupting negative cycles. EFT aims to establish a secure environment for partners to share needs and fears, resulting in a resilient and fulfilling relationship.
I combine evidence-based treatment methods with a compassionate, trauma-informed perspective.
My approach in therapy is collaborative and client-centered. I truly believe in the power of finding tailored solutions to the specific challenges my clients face. I take the time to ensure my clients grasp what they’re working on, because I know that more therapy doesn't always mean better outcomes. Instead, I emphasize the importance of accurately identifying the core issues and crafting an individualized treatment plan that leads to successful outcomes more swiftly.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited treatment that addresses the connection between thoughts, emotions, and behaviors. By challenging negative thought patterns, individuals can improve emotional responses and actions. CBT effectively addresses anxiety, depression, stress, and relationship conflicts. In relationships, it enhances communication and intimacy by tackling cognitive distortions that lead to misunderstandings. Couples learn to express needs clearly and empathetically, and gain conflict resolution tools to confront challenges together. This fosters a resilient partnership built on understanding and respect.
Relational & Psychodynamic
Relational therapy is a therapeutic approach that emphasizes the importance of interpersonal relationships and the dynamics within them, viewing the therapeutic relationship itself as a critical component of the healing process. It fosters a collaborative and authentic environment where clients can explore their emotions, patterns, and experiences in relation to others, ultimately promoting self-awareness and relational growth.
Psychodynamic therapy is a psychological approach that explores the influence of the unconscious mind on behavior and emotions. It aims to uncover deep-seated conflicts and unresolved issues from the past to facilitate personal growth and emotional healing.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment designed to help individuals manage emotional dysregulation and improve interpersonal effectiveness. It combines mindfulness practices with skills training in distress tolerance, emotional regulation, and interpersonal communication.
DBT is particularly useful for individuals experiencing intense emotional states, as it equips them with practical strategies to cope with crises and improve their relationships. The therapy's structured approach fosters resilience, empowering clients to navigate life's challenges with greater ease and stability.
Specializations
Personality issues & disorders
Life Transitions: immigration, job & family changes
Sexual identity, exploration, sexuality, out of control sexual behavior
* I am not a specialist in desire discrepancy
I have experience with sex offenders
Mood issues
Post-traumatic Stress Disorder (PTSD)
Cross-cultural & minority
I also love working with:
Immigrants
Life Transitions
Men’s Issues
New mothers
Women who struggle with career-parenting balance
Mindfulness practice
My work with couples
I work with couples to enhance their communication skills, ensuring they feel heard and understood by one another. By creating a safe space for dialogue, we can explore deeper levels of intimacy and emotional connection. This process not only strengthens the bond between partners but also improves their ability to solve problems and resolve conflicts together.
I welcome couples who are navigating the complexities of immigration and acculturation, as the stresses of adapting to a new culture or other major transitions can create unique challenges in relationships. Moreover, I have a keen understanding of the dynamics related to neurodiversity and high emotional sensitivity. Together, we can explore how these aspects affect communication and intimacy within your partnership. Additionally, I’m equipped to support couples facing medical challenges that may impact their relationship. By addressing these issues, we work together to develop effective strategies for problem-solving and conflict resolution, helping partners to grow closer and more resilient in the face of adversity. In our sessions, you’ll find a compassionate ally dedicated to helping you cultivate a more fulfilling and harmonious partnership where each person feels valued and empowered.
Education
2018 | PsyD, Clinical Psychology | Antioch University, Seattle, WA
Trainings
Psychodynamic theory
Problematic sexual behavior
Men’s health
Addictive behaviors
BIPOC
LGBTQ+; Polyamory
I speak Russian
Я говорю по-русски
As a bilingual psychologist fluent in Russian and English, I’ve had the privilege of providing psychological services to immigrants and refugees with poor English proficiency. I understand the complexities of acculturation and the adjustments that come with starting anew in a different country.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
